当我们身边出现了越来越多的银发跑者，看着他们奔跑的背影，我常怀感动：他们的现在，不就是我们追求的未来吗？而他们也在不知不觉中，治愈了我们的“跑步焦虑”。         This photo shows a city view of Kampala, Uganda. Photo: XinhuaTravelers from the Taiwan region are being cautioned against traveling to Uganda after reports that several Taiwan residents had their travel documents issued by the Taiwan authorities seized or were denied entry in early August, amid a series of moves recently in Africa related to the one-China principle. A mainland expert noted that the more "Taiwan independence" forces seek international space, the narrower their room for maneuver will become.
According to Taiwan regional media outlet United Daily News (UDN) on Saturday, a Taiwan resident holding a valid Ugandan work permit had his so-called "passport" confiscated by Ugandan immigration officials on August 3 after arriving at Entebbe International Airport (EBB) on a domestic flight. The officials cited a "new policy" but have yet to return the "passport." 
In a separate but similar incident, another Taiwan regional resident was also denied entry by Ugandan immigration officials at EBB and deported on the same flight, according to UDN.
The two incidents occurred at the same airport within a short period of time, with the authorities' actions escalating from the confiscation of travel documents to outright denial of entry and deportation, a travel agency was quoted by the report as saying.
The developments suggest that the measures being taken by Ugandan authorities may go beyond isolated incidents and could represent a systematic pattern of enforcement targeting people from the region, with signs that the situation is "continuing to escalate," per the report by UDN.
However, so-called Taiwan regional foreign affairs authorities stated that the relevant cases may be connected with the measure rolled out by the Taiwan region to temporarily suspend visa issuance to Ugandan nationals and bar their entry amid the worsening Ebola epidemic, according to Taiwan's local media CNA, adding it will keep negotiating with Uganda and offer support to impacted people.
Prior to this incident, several African countries had already adjusted their wording and entry policies concerning Taiwan region. According to a previous UDN report in July, on the registration page for South Africa's Electronic Travel Authorization (ETA) system, Taiwan is listed as "Taiwan, China" in the dropdown menu for place of issue of travel documents. Similarly, the international dialing code +886 is marked "Taiwan, China" under the phone number section.
That same month, the Moroccan Embassy in Japan suspended its Visa Confirmation Letter (VCL) review process for travelers from Taiwan region starting July 23, while the regional authorities stopped accepting visa applications from Moroccan nationals in retaliation, according to CNA.
But some netizens from the island commented that they had "gotten used to this situation". One remarked, "It was Papua New Guinea a few days ago, and now Morocco again. Taiwan's foreign affairs department sure has an easier job these days."
After the government of Papua New Guinea announced the closure of the "Taipei Economic Office in Papua New Guinea," Chinese Foreign Ministry spokesperson Lin Jian also said during a press conference on July 16 that China highly commends the decision and it demonstrates once again that upholding the one-China principle is where international public opinion trends and the arc of history bends. 
Earlier in April, three African countries, Seychelles, Mauritius, and Madagascar revoked flight permit to cross their countries without prior warnings before regional leader Lai Ching-te's planned trip to Eswatini.
Zheng Jian, a professor at the Graduate Institute for Taiwan Studies at Xiamen University in East China's Fujian Province, told the Global Times that the Democratic Progressive Party (DPP) has pushed to internationalize the Taiwan question and expand "Taiwan independence" activities abroad, directly challenging the one-China principle widely upheld by the international community and provoking pushback.
International community, including African countries, would not choose to support "Taiwan independence" in their diplomatic decisions, and the more the separatists seek international space, the narrower their room for maneuver will become, the expert noted.
Against the backdrop of the one-China principle, attributing such entry restrictions solely to the Ebola-related policy would amount to misplaced wishful thinking, he said. In truth, DPP authorities should not ignore that all the setbacks Taiwan region faces internationally nowadays are brought about by "Taiwan independence" separatist activities, Zheng said.
A spokesperson from Taiwan Affairs Office of the State Council, Zhang Han, said during a press conference on July 22 that facts have proven time and again that the one-China principle is a basic norm governing international relations and a universal consensus among the international community. 
"Upholding the one-China principle aligns with righteousness and represents the irresistible historical trend. A just cause gains wide support, whereas an unjust one garners little backing. The DPP authorities stubbornly adhere to their separatist 'Taiwan independence' stance. Acting against the tide of history, they will only encounter repeated setbacks internationally," Zhang added.
。从“偏瘫”到跑马2026年7月19日，六盘水马拉松，人潮之中，一对头发花白的夫妻格外引人注目。69岁的黄达伟和65岁的妻子罗建平，并肩奔跑在六盘水马拉松的赛道上。时间倒回2022年。那一年，罗建平突发脑出血，偏瘫在床，连起身都困难，更别提走路了。

二 | 但丈夫黄达伟没有放弃。

三 | 他陪着妻子，从最基础的动作开始——先是在床边试着站立，再到扶着墙挪动几步，后来慢慢在小区里走一圈。每一次进步，都是日复一日地坚持换来的。

四 | 就这样，从“走”到“跑”，他们用了三年。2026年，65岁的罗建平顺利跑完六盘水半程马拉松。从一个偏瘫患者，到重新迈过马拉松的终点线，她用双脚把自己的人生一寸一寸地跑了回来。黄达伟自己也并非天生的跑者。退休前，肥胖、高血压、痛风、脂肪肝接踵而至，身体一度亮起红灯。正是被这些健康问题逼着跑起来之后，他才真正体会到运动的价值。面对记者，他说道：“跑马不为名次，只为健康快乐。”简简单单几个字，却是经历过生死考验的人才会有的透彻。

五 | 跑步对于他们而言，从来不是朋友圈里炫耀配速的工具，而是一场关乎健康和陪伴的漫长修行。“银发跑者”不是个例黄达伟夫妇的故事固然动人，但他们并非孤例。在马拉松的赛道上，还有太多白发苍苍的身影在奋力向前。71岁的贵州跑者刘金养，他说了一句让无数中年人破防的话：“老年人把身体养好，不给家人添负担，就是对家庭最大的负责。”89岁的陆银寿老人同样出现在马拉松赛道上，两个女儿一左一右陪在身边，不赶配速、不比时间，她笑着承诺：“只要还跑得动，我就一直跑下去，跑到100岁。”放眼全国，银发跑者正在从“稀罕事”变成马拉松赛道上的“常客”。2026年济宁马拉松，60岁以上报名选手达423人，较去年增长近七成。云南74岁的“跑圈传奇”鲁大姐，退休后跑了近400场马拉松。广州73岁的曹建新跑龄超过六十年、全马PB至今保持3小时27分。这些数字背后，是一群把跑步刻进生命里的人。为什么他们的故事能戳中我们？说到底，是因为他们治好了这个时代最普遍的“年龄焦虑”。我们这代人，25岁焦虑没车没房，30岁焦虑事业无成，35岁焦虑被裁员淘汰……而不少银发跑者才刚刚开始跑马拉松！当你觉得自己“已经老了”“来不及了”的时候，看看赛道上那些白发苍苍的身影，你会恍然：到底是岁月催人老，还是我们自己先认了输？重新定义跑步的意义银发跑者也重新定义了马拉松的“赢”。

六 | 马拉松的意义从来不是谁先撞线，而是每个人都能按自己的节奏完成属于自己的那段路。89岁的陆银寿用了近六个小时才走完全程，但那又怎样？她的“赢”，是还能在女儿陪伴下迈过终点线。罗建平的“赢”，是从偏瘫卧床到重新奔跑，把尊严一寸一寸夺了回来。刘金养那句“不给家人添负担，就是对家庭最大的负责”，说得平静，听得扎心。有多少中年人在酒桌上透支身体，有多少年轻人熬夜消耗健康——到头来拖累的是整个家庭。

七 | 银发跑者用奔跑告诉我们：对自己身体负责，才是对家人最深沉的爱。写在最后“跑马不为名次，只为健康快乐。”这句话，恰是跑步最本真的意义。所以下次当你站在起跑线上，不必焦虑配速太慢、成绩不够好——看看那些白发苍苍却目光坚定的银发跑者，你就会明白：速度什么的都是浮云，老了还能健健康康地奔跑，才是最重要的。

八 | 这或许就是银发跑者教会我们最重要的一课。亲爱的跑友，您说呢？欢迎在文末留言讨论！